I had heard about Sweet Potato Avocado Toast for some time but always speculated about how good it could possibly be. It wasn’t until I was craving Avocado Toast & ran out of bread that I finally tested it out. Let’s just say it’s now on the weekly meal plan.
I definitely am a sweet potato lover, pretty much roast them every week to toss in my breakfast, lunch or dinner. Especially as the weather has become a bit chilly I crave the grounding goodness these potatoes offer.
The toast is super easy and only takes a couple minutes in the toaster to get the perfect bite and crisp edges. The key is to cut each slice thinly to fit into your toaster. You can also make these ahead of time with meal prep and use your oven to get them done all at once. Preheat oven to 350 and arrange the slices on the sheet pan, allow to cook 10-15 min depending on thickness of your slices. Allow to cool on the sheet pan before placing in tupper ware to easily grab and reheat each morning.
Toasted Sweet Potato Avocado Ingredients
- 1 Sweet Potato.
- 1 Avocado, sliced in half & ready to mash.
- Handful organic cherry tomatoes, sliced in half.
- 3 Green Onions, thinly sliced.
- Everything But the Bagel Seasoning from Trader Joe’s
Directions on how to assemble Sweet Potato Avocado Toast
- Preheat oven to 350 degrees and line a baking sheet with parchment paper.
- Thinly slice sweet potatoes and place evenly on baking sheet. Place in oven and cook 7-10 min depending on thickness of your slices. Remove from oven and allow to cool.
- Prepare all toppings. Smash avocado on each sweet potato slice and top with cherry tomatoes, green onions and seasoning.
Toaster instead of Oven Directions
- You can also thinly slice the sweet potatoes and cook in the toaster instead of the oven. This will take a couple times pushing the toaster down to cook until the sweet potato is cooked and edges slightly crisp.
- Follow the same directions as stated above for topping your sweet potato toast.


Sweet Potato Avocado Toast
Equipment
- Toaster
- Oven
Ingredients
- 1 Sweet Potato
- 1 Avocado sliced in half
- 1 handful Cherry Tomatoes sliced in half
- 3 Green Onions Thinly sliced
- 1 container Everything but the Bagel Seasoning Trader Joe's
Instructions
- Preheat oven to 350 degrees and line a baking sheet with parchment paper.
- Thinly slice sweet potatoes and place evenly on baking sheet. Place in oven and cook 7-10 min depending on thickness of your slices. Remove from oven and allow to cool.
- Prepare all toppings. Smash avocado on each sweet potato slice and top with cherry tomatoes, green onions and seasoning.
Toaster Oven Instructions
- You can also thinly slice the sweet potatoes and cook in the toaster instead of the oven. This will take a couple times pushing the toaster down to cook until the sweet potato is cooked and edges slightly crisp.Follow the same directions as stated above for topping your sweet potato toast.
Be sure to check out some of my other recipes & travel posts! Here are a couple linked below.
Smoked Apricot Cherry Galette(Opens in a new browser tab)
Pesto Shrimp Zucchini Noodle Dish(Opens in a new browser tab)
Tasty Thai Hummus(Opens in a new browser tab)
Here are some recent posts as well. I hope you enjoy the content and be sure to let me know what you think of the recipes & Travel posts. Be sure to follow me @sproutingvitality on instagram for more inspiration & videos.