I am a newbie to Kabocha squash, but that being said, I might be its biggest fan. I don’t know how I have been missing out on this delicious squash! And, if I had to guess I would say once you try this Smoked Kabocha Herb Mash, you too will be a big fan.

Kabocha Squash or Japanese Pumpkin is known for its sweet taste, velvety texture and a long list of health benefits. To name a few, its chocked full of ant-oxidant beta-carotene, vitamin A and the skin if full of fiber.

With the temperatures still being a bit chilly this squash is the perfect side dish to any meal. Think of it as the healthier, more flavorful and gorgeous alternative to mashed potatoes.

Smoked Kabocha Herb Mash

Start with turning the Traeger on to 300 degrees.
Cut the Kabocha in half and scoop out seeds & rub with Avocado or Olive Oil.
Split the seasonings between each side of squash.
Cinnamon – 2 tsp
Ginger -1 tsp
Nutmeg-1 tsp
Cardamom -1 tsp
Sea Salt -1 tsp
Cracked Pepper -1 tsp
Pour 1 Tbsp Trader Joe’s Organic Bourbon Barrel Aged Maple Syrup into each side of Squash.
*** Optional Toppings**
Toasted Hazelnuts
Drizzle of Olive Oil or butter
Fresh cut rosemary or other herbs

Smoked Kabocha Herb Mash Directions

Place squash on the grill for 1.5 hours allowing it to get nice and smokey. Remove squash when it is really fork tender, like melt in your mouth tender. Spoon out the flesh into a bowl & stir to combine everything together.
You have a lot of options for topping your Kabocha Mash. I topped mine with a drizzle of Olive Oil, toasted hazelnuts and a sprinkle of fresh minced rosemary. Of course a couple cracks of black pepper and sea salt just for good measure were used as well.

This Smoked Kabocha Herb Mash recipe is super easy and might become a staple in your house as soon as you try it. I loved it so much I added it to my garden to make sure I had my own supply to choose from! The rich flavor of this dish is hard to beat and I really believe it would pair perfectly with just about anything.

Smoked Kabocha Herb Mash

A smoky, creamy, herby Kabocha squash recipe coming together to be full of flavor and can pair perfectly with just about anything.

Print Recipe Pin Recipe

Prep Time 8

Cook Time 1 30

Course Side Dish

Servings 4 servings

Equipment

Smoker

Ingredients

2 tsp Cinnamon
1 tsp Ginger
1 tsp Nutmeg
1 tsp Cardamom
1 tsp Sea Salt
1 tsp Black Pepper cracked
1 Tbsp Organic Bourbon Barrel Aged Maple Syrup

Optional Toppings

Toasted Hazelnuts
Drizzle of Extra Virgin Olive Oil / or butter
Fresh cut Rosemary / or other herbs

Instructions

Smoked Kabocha Herb Mash Directions

Start with turning the Traeger on to 300 degrees.
Cut the Kabocha in half and scoop out seeds & rub with Avocado or Olive Oil.
Split the seasonings between each side of squash.
Pour 1 Tbsp Trader Joe's Organic Bourbon Barrel Aged Maple Syrup into each side of Squash.*** Optional Toppings** Toasted HazelnutsDrizzle of Olive Oil or butterFresh cut rosemary or other herbs
Place squash on the grill for 1.5 hours allowing it to get nice and smokey. Remove squash when it is really fork tender, like melt in your mouth tender. Spoon out the flesh into a bowl & stir to combine everything together.
You have a lot of options for topping your Kabocha Mash. I topped mine with a drizzle of Olive Oil, toasted hazelnuts and a sprinkle of fresh minced rosemary. Of course a couple cracks of black pepper and sea salt just for good measure were used as well.

Keyword Kabocha Squash, Smoked

I hope you enjoy this recipe! I’d love to hear from you so be sure to leave a comment.

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If you are interested in giving Thrive a try here is a 25% off coupon to get started! Enjoy! Let me know if you have any issues or questions!

Interested in a smoker?

If you are interested in getting a Traeger I have linked the website below. I absolutely love mine and have used it for more than just smoking meats. I’d love to answer any questions or concerns you have so feel free to reach out! The smoker has become the place for me to grill, bake and just infuse the smoky flavor to any food. It is so versatile and can be used for meats, veggies, pastries and cakes! Pretty much if you can create it, it can smoke it!

Click the grill below to go check out the grills that could be yours!