Skincare & Self-care really became part of my routine when I got engaged a couple years ago. I had always taken care of my skin and myself but the thought of a wedding and life long photos really put these two on the forefront. I was brand new to Idaho and needed to find some skincare & self-care spots that would make my skin glow and keep me healthy during the wedding planning process. As the time has passed I have had the pleasure of meeting and experiencing all of these incredible women and their work!

Showcasing some of my favorites and highly recommended skincare & self-care places in Idaho. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Skincare & Self-Care in Idaho

I created this blog post to be able to showcase & share skincare spas in Idaho so that you too can have a place to go enjoy luxury skincare and self care. I was able to try so many different offerings from each location, here are some that I tried ; cupping, microneedling, hydrafacials, organic facials, dermaplaning, peels, I really enjoyed learning about and experiencing each treatment. I also loved getting to know and being inspired by each business owner as I heard about their passion and their “why” for starting their business.

Take some time to read about each one of these amazing and learn more about who they are and what they do and offer. I would love to hear about your treatments and experiences, so be sure to leave a comment on this post or message me!

Skincare & Self-Care in Idaho / Boise Bench

Catalyst Acupuncture & Integrative Medicine

  • Initial Consultation and Treatment
  • Follow Up Treatment
  • Cupping Only
  • Kinesiotaping
  • Herb Only Consultation
  • Facial Acupuncture

Use code “SproutingVitality” for $10 off your treatment.

Catalyst Practitioner Intro

Skincare & Self-Care in Idaho. Catalyst Acupuncture & Integrative medicine darling space and practitioner Sonya. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Sonya Wool , Msaom, L.Ac.

Sonya is a graduate from the Oregon College of Oriental Medicine in Portland, OR, where she earned her Master’s Degree in Acupuncture and Oriental Medicine. It is this lifelong passion for medicine that eventually led Sonya to pursue a career in the field. One of Sonya’s primary objectives is to alter the mindset people often experience when they are not thriving. The feeling of defeat following an illness or an injury can be a particularly powerful one, and she firmly believes that they key to healing is to find a balance that best suits the individual needs and capabilities of each individual patient. Her goal as a practitioner is to help and empower every patient so that they can harness their own healing force.

Skincare & Self-Care in Idaho. Catalyst Acupuncture & Integrative medicine darling space and practitioner Stephanie. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Stephanie Duininck RN, MSAOM, L.Ac.

Stephanie Duininck is a Licensed Acupuncturist and Registered Nurse and the Co-founder of Catalyst Acupuncture & Integrative Medicine. Believing that healthcare should be about the patient and that the best healing happens when patients are involved in their own care. She wants to empower her patients to better understand their own bodies and find strength in the body’s innate power to heal itself. Outside of acupuncture and Traditional Chinese Medicine, Stephanie is also a nurse working in family practice. She uses her knowledge of western medicine to help tie together care so patients understand what’s happening in their bodies from diverse perspectives.

Skincare & Self-Care in Idaho / Downtown Boise

Heidi Lane Esthetics

  • SIGNATURE FACIAL
  • HEIDI LANE ESTHETICS SIGNATURE PEEL
  • PCA RETINOL PEEL
  • THE WORKS
  • EPICUREN RED CARPET FACIAL
  • BEST OF BOTH WORLDS
  • MICRONEEDLING COLLAGEN TREATMENT
  • DERMABLADING SKIN TREATMENT
  • DIAMOND MICRODERMABRASION TREATMENT
  • ACNE FOCUSED FACIAL
  • TEEN FACIAL
  • THE MANLY MAN FACIAL
  • MICROCURRENT 5-MINUTE FACE LIFT
  • DÉCOLLETÉ TREATMENT
  • LED LIGHT THERAPY
  • FACIAL CUPPING EYE TREATMENT
  • FACIAL CUPPING FOR EVENT READY SKIN
  • BIOMAGNETIC FACIAL CUPPING HEADACHE / MIGRAINE RELEASE
  • BROWS & LASHES
  • WAXING

Use the Code “SproutingVitality” when you schedule to get 20% off.

Heidi Lane Esthetics

Skincare & Self-Care in Idaho. Heidi Lane darling space and owner Heidi. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Heidi Lane

This is where you come to create beautiful skin! Heidi Lane Esthetics is a boutique day spa in Downtown Boise and on the Boise Bench (coming December 2019). We use all natural products and offer facials, massage, cupping, waxing and more with an emphasis on real results. Whether you’re seeking a serene escape from the every day to relieve stress, or create more youthful glowing vibrant skin, you won’t need to choose one or the other when you become one of our valued clients. For the past 12 years, we’ve created a special place for our clients to relax, unwind and reward themselves with a well deserved “me time” ritual. Yet we go beyond an escape from the everyday. We deliver real results with our customized body and facial treatments so you leave with healthy, glowing amazing skin!

Skincare & Self-Care in Idaho / Hillcrest Area

Vital Energy Wellness

  • 30/30/30- Massage/Chakra/Sauna 1 hr 30 mins
  • The Holiday Special 1 hr  
  • 1st TIME SWEAT 40 mins 
  • SINGLE SWEAT 40 mins 
  • Pre-Paid SWEAT PACKAGE
  • Relaxing Massage
  • Therapeutic Massage
  • Massage with Fire Cupping
  • Reiki Infusion Massage
  • Massage with 30 Minute Chakra Balancing
  • 90 Minute Relaxing Massage
  • 1 Hr 30 min Minute Therapeutic Massage
  • 90 Minute Massage with Fire Cupping
  • 90 Minute Reiki Infusion Massage

Use the code “SproutingVitality” when you check out to get an additional gift.

Katie Hosick – Studio Owner – Licensed Massage Therapist, Certified Health Coach, Massage Therapist Mentor.

Skincare & Self-Care in Idaho. Vital Energy Wellness darling space and owner Katie. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Katie Hosick

My hopes is to create an integrative space for healing. As a society we go-go-go, we over indulge, we disconnect, and we barely survive. Vital Energy Wellness will not only restore what is lost, but will give you the opportunity to become even better than before. Through different modalities of bodywork, energy healing, and Far Infrared Sauna Light Therapy, we invite you to take one step closer to a happier, healthier, and more humble YOU. I have been a licensed massage therapist for almost 20 years, and running my own business for the last 10. I believe in the power of bodywork and deeply enjoy taking care of people. My goal is to share my knowledge and expertise with new massage therapists and create a safe space for our clients to come that is professional, integrative, and therapeutic.

Lindsey Luna – Licensed Massage Therapist, Reiki Healing, Chakra Balancing.

Skincare & Self-Care in Idaho. Vital Energy Wellness darling space and employee Lindsey. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Lindsey Luna

Whenever I work with a client I always view them holistically because I believe that our mental, physical, and spiritual health are all interconnected. I focus my intention on providing a relaxing treatment to help calm the mind, ground the spirit, and release muscle restrictions. Tuning into each individual muscle to release the tight areas bringing in relaxation and ease of movement. Using my knowledge of anatomy to address how the muscles connect and pull on different areas of the body affecting alignment and potentially causing pain. Massage therapy to me is more than a luxury, it’s a holistic therapeutic treatment that should be in everyone’s self care routine. I love providing this therapy to clients so that they may feel more relaxed, grounded, and with less pain and tension.

Skincare & Self-care in Idaho / Boise Junction

Glow Lab Skincare

  • Hair Restoration Microneedling 
  • Microneedling Consultation
  • Stretch Marks Microneedling 
  • Face, Neck and Decollete Microneedling 
  • Scar Microneedling 
  • Face Microneedling 
  • Face and Neck Microneedling 
  • Signature Glow Facial 
  • Anti-aging Glow Facial
  • Acne Glow Facial 
  • Dermaplane Glow 
  • Chemical Peel 
  • Microdermabrasion facial 
  • Lash Tint
  • Lash Lift (perm) 
  • Brow Tint
  • Lash Lift (perm) & Tint 

Mention “Sprouting-Vitality” when booking for 10% off all regular priced services.

Robin Shrier , Licensed Esthetician

Skincare & Self-Care in Idaho. Glow Lab Skincare darling space and owner Robin. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Robin Shrier

“My name is Robin, I am a passionate, vibrant person originally from the big city but cherishes the small town life now. She’s worked in the business industry for most of her life but has found her passion in aesthetics which has given her the the opportunity to help all achieve a better quality in life.”

Skincare & Self-care in Idaho / “Old Town” Meridian

Beaute Haus

  • Microblading
  • Makeup
  • Hydrafacials
  • Spray Tan
  • Lashes
  • Facials

Use the code “VITALITY” when you schedule to get 20% off .

Kryssa of Beaute Haus

Skincare & Self-Care in Idaho. Beaute Haus darling space and owner Kryssa. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Kryssa

“From a young age, I have had a passion for the beauty industry, but above all I love surrounding myself with others. It is safe to say that after booking over 200 weddings since 2014, I have befriended numerous clients after sharing such a special experience with them. There is nothing I love more than helping others feel beautiful in their own skin-not only on the most important day of their lives, but EVERYDAY of their lives!”

If you’re someone who is looking to be pampered or just want a fresh appearance for a special event, I am here to help. I specialize in bridal beauty, but have perfected my skill to any age and can adapt to any preference or style. From treatments and skincare to brushes and lashes, I use the most respected and sought after product lines in the industry.

Skincare & Self-care / Meridian

Lips by Brooke

  • BOTOX/DYSPORT/JEUVEAU/XEOMIN
  • RESTYLANE/JUVEDERM
  • RADIESSE/VOLUMA
  • KYBELLA
  • SCULPTRA
  • DERMAPLANING
  • DERMAPLANING + MINI PEEL
  • MICRONEEDLING
  • MICRONEEDLING + HYDRAFACIAL
  • PERFECT PEEL
  • ZO THREE STEP PEEL
  • PLATELET RICH PLASMA MICRONEEDLING
  • PRP MICRONEEDLING + INJECTIONS
  • PLATELET RICH PLASMA HAIR RESTORATION
  • BEGINNER INJECTABLE TRAINING

Use the code “McKenzie15” for 15% off your first microneedling. If you are a returning client you can use the code for 15% off plus an additional $15 for being a loyal customer.

Brooke Ochojski , RN

Skincare & Self-Care in Idaho. Lips By Brooke darling space and owner Brooke. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Brooke Ochojski

“MY NAME IS BROOKE OCHOJSKI, RN WITH OVER 15 YEARS OF EXPERIENCE, PERFECTING THE ART OF COSMETIC INJECTABLES, TREATING SKIN CONDITIONS AND HELPING WITH ANTI-AGING NEEDS FOR OVER 9 YEARS. I DEVELOPED AND TEACH A BEGINNER COSMETIC INJECTION COURSE FOR MD’S, NP’S AND RN’S. I ABSOLUTELY LOVE INJECTING AND HAVE A PASSION FOR HELPING OTHERS WITH THEIR SKIN AND ANTI-AGING NEEDS. IT IS MY GOAL TO HELP YOU LOOK YOUR VERY BEST WITH NON-INVASIVE, COSMETIC PROCEDURES. I HAVE TRAINED WITH SOME OF THE BEST IN THE INDUSTRY AND IT IS MY PROMISE TO DELIVER BEAUTIFUL RESULTS WITH PROFESSIONALISM AND COMPASSION. ”

Katherine Miller , Licensed Esthetician

Skincare & Self-Care in Idaho. Lips By Brooke darling space and employee Katherine. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Katherine Miller

HI, MY NAME IS KATHERINE, A LICENSED ESTHETICIAN WITH A PASSION FOR HELPING PEOPLE FEEL THEIR BEST IN THEIR OWN SKIN. IM ALWAYS EAGER TO LEARN AND EDUCATE MYSELF ON THE NEXT BEST THING IN THE SKIN CARE INDUSTRY. MY GOAL IS TO HELP YOU IMPROVE YOUR NATURAL SKIN AND PROVIDE SERVICES THAT MAKE YOU FEEL AND LOOK YOUR BEST.

Skincare & Self-Care in Idaho / Meridian

Going Botanical

  • COMPLIMENTARY CONSULTATION 15 minutes  
  • EXPRESS FACIAL 40 minutes 
  • Holiday Glow Facial – DECEMBER SPECIAL 90 minutes 
  • BOTANICAL FACIAL 1 hour 20 minutes 
  • BODY TREATMENTS 1 hour  
  • GOING BOTANICAL FACIAL 2 hours 
  • EYEBROW SHAPING 30 minutes
  • EYEBROW TINT 30 minutes  
  • EYELASH TINTING 30 minutes
  • EYEBROW SHAPING & TINTING 45 minutes 
  • FACIAL WAX / AREA 15 minutes 

Use code “SproutingVitality” for 15% off your booking.

Amanda Burke, Esthetician

Skincare & Self-Care in Idaho. Going Botanical darling space and organic products. For more recipes and travel posts be sure to follow me at www.sprouting-vitality.com or on instagram @sproutingvitality. #kenzinthekitch #mckenzieonthemove
Amanda Burke

Going Botanical is proud to be partnered with Botnia Skincare to provide science based skin remedies by offering custom hand mixed apothecary style facials. Using whole raw organic ingredients such as whole plant powders, floral waters, oils, natural acids and peels we create a unique facial just for you. Botnia allows us to create an entirely custom facial experience for your skin’s needs at the time of treatment.

To wrap things up….

I hope you have found these recommendations useful and that you get to experience some of the magic by one or all of these women! I really believe in preventative care with our skin. Every day life can take a toll and if you are like me and an avid outdoors person your skin needs a little tender loving care! That being said, I believe we all deserve a little rest, recovery and treating ourselves to a wonderful day at the spa. Please let me know if you book any of these places and how your treatment and experience was!

Here are a couple other posts that I think you might like!