Ready to work together?

I truly believe that it is the habits that we make that create our lives, our health, our total wellness.

It is the small actions that we do daily that build our base and set us up to live a full life. A life that fills us up and creates space for more goodness to come our way.

I love sharing the things that I have found to help me feel my best and live a life full of passion, energy & vigor.

“The greatest investment you could ever make would be investing in yourself. Investing in your health, wellness, in nourishing and fully supporting your mind, body & spirit.”


My Services


Holistic Health & Nutrition

Tired of feeling confused by what to place on your plate? Bombarded daily by the media with new fad diets, conflicting messages & left feeling defeated?

I am here to help clear up the confusion and set you up for success with all things health and nutrition. No longer wondering why to buy, cook and eat. Confident in your food choices and feeling the best you ever have.

I truly believe the key to unlocking your greatest potential is a balanced, harmonious lifestyle. 


Health Coaching Call

  • 55-minute phone, skype, or zoom call to connect and talk about food & nutrition.
  • Get clarity on what you are wanting to improve in your food choices.
  • How to crowd out under nourishing foods with high vibrating, nutrient-dense foods.

8 Wk Health Coaching Program

  • Catered to your specific needs
  • Weekly 30-minute video chats
  • Continuous support via e-mail
  • Design meal plans, grocery lists & individualized recipes.

Grocery Store Tour & Meal Plan

Feeling frustrated and confused by what to place in your cart? Buy a bunch of groceries, only to be left with a fridge full of food unused?

  • 55 min personal grocery shopping tour to show you how to navigate your local store.
  • My Personalized grocery list sharing what I buy, the terms to look for on the packaging, and how to read food labels.
  • One week meal plan & grocery list included. 

Food Writing & Recipe Creation

  • Needing quality content to inspire and inform the minds of your readers?
  • Wanting help to highlight your product?
  • Sharing tips on how to use it and simple ways to consume it? 

McKenzie is experienced in working with companies as a guest food writer and recipe creator. She is passionate about helping others get their products out into the world. She creates incredible recipes for people to enjoy, shares ways to simply start using a product, and all the reasons why you should.


Professional Coaching

Ready for change but don’t know where to begin? Do you set new goals but unsure of the steps to take to achieve them? Wanting to change careers or start a business but need support & help along the way? 

McKenzie is a certified professional coach who will stand by you and put your plan in motion. She is an accomplished coach that has helped so many create the life of their dreams. Her listening skills are unmatched, allowing her clients to truly be heard. This allows her clients to find what they are most passionate about and move with confidence towards it. To ask for their worth within their job, business, and relationships. Finding ways to live the life they have always wanted & dreamt about. A life filled with positive energy & abundance.

What are you waiting for? Let’s get you taking the next step towards the life you personally crave to create.

  • 1:1 Coaching Call over the phone, Skype, or zoom.
  • Health Coaching
  • Life Coaching
  • Positivity Coaching
  • Business Coaching
  • Relationship Coaching

“You can only give your best when you are at your best.”


Private chef/events

  • Have a vision of hosting an extravagant event in your home?
  • Wanting to host a retreat with incredible food & drink?
  • Planning a business gathering and want to impress your colleagues with a professional spread?
  • Teaching your employees about health & wellness and would love to have someone speak about this topic? Or maybe showcase what healthy eating and drinking could look like?

McKenzie specializes in all of these items and more. She is a professional chef, nutritionist, and holistic health coach. She has been cooking for clients, creating gorgeous spreads and hosting elaborate gatherings for years.

She has impeccable taste & enjoys buying from local farms and vendors to create seasonal, nutrient-dense, beautiful food for you. She has a way of simplifying health and nutrition so that her clients truly understand and don’t feel overwhelmed by the information given.

Book your next event, private dinner, retreat with McKenzie & see the magic unfold.

Hi, Im’ Kenzie!

I started Sprouting-Vitality to have a place to share the things I am most passionate about with you. A place to grow a community of like-minded people and help create a positive movement in our world.

There is nothing that I love more than being able to play an essential role in helping you become your best self.

  • Creating healthy, nourishing, simple recipes to feed your body and fuel your mind. Showing you that eating healthy doesn’t have to be complicated, time-consuming, or expensive.
  • Sharing tips and tricks to becoming more mindful and moving your body in healthy ways.
  • Standing by your side as we work together to create the life you have always wanted.
  • Showcasing non-toxic products to replace cleaning supplies, skincare, clothing, and foods within your home.
  • How to support local and eat seasonally to not only keep yourself healthy but to contribute to your community and ecosystem.