Kitchen Essentials

Sharing some of my favorite kitchen essentials that I have collected over the years. Items that have proven to make cooking easier & clean-up next to nothing. Grab a couple of these items and see why they made the list! 

Kitchen Tools

I love finding tools to use in the kitchen that makes every job easier. These kitchen essentials have been tried and tested and have passed with flying colors. I am not one to quickly advertise & suggest products so know that these are ones that you will love too!

Baking Essentials

I can’t say enough about how important it is to use quality pans to bake on. It will change the cooking time & how your products turn out. So don’t skimp on the baking pans you purchase. Want to know the key to little to no clean-up? Parchment paper and these silicon liners. They seriously saved me so much time & they make it so nothing sticks to the pan. They are a dream to work with and kitchen essentials that shouldn’t be missed.

Storage Containers

Looking for better ways to store your food and beverages? I have gotten rid of all plastic in my home & happily traded it for glass. This is better for your health, the environment & I have to say it is esthetically pleasing. Being able to look into your storage containers & see the deliciousness waiting inside makes you want to enjoy your leftovers!

coffee favorites

I love good coffee! I never liked coffee until I spent two years living abroad in Florence, Italy. After those years, I was hooked! Now I want to have a container to keep my coffee fresh & use only the best tools to make the best coffee! These are a couple of the things that I use and have fallen in love with.

nothing better than clean water!

I have been using the in-home 5 stage water filter in my home for the last couple of years. I absolutely love the ease of use and have had many guests tell me our water is delicious. The Berkey is also a great option for your home and can easily be packed up and taken with. I love my straws! I use them in my water and smoothies at home and keep a couple in my car and purse to use on the go!

Browse More Favorites

Home Decor

Must-Read Books

Natural Beauty

Pantry Essentials

Travel Gear


Outdoor Gear


I wanted to take a second to let you know that this site contains affiliate links to products that I have used and fallen in love with. I take it VERY seriously to put my name and brand behind products and companies. Taking great pride in the work that I do and would never jeopardize your trust and the ability to connect for a feature or review.

You can rest assured that making a commission on purchases would never, ever sway my decision to feature a product, write a review or compare products/companies. I love finding products and companies that are doing great work and offering incredible products & I want to shout it front the rooftops! Which some of you aren’t within range to hear it so, the next best thing is to make space on my pages to get the word out to all of you! I genuinely love the companies I recommend and my highest hope is that you will too!

With all that being said, I want to say Thank You for your support. By using the links on products I recommend it allows for me to continue to do the work I love. A small gesture that goes a long way with creating and making Sprouting-Vitality what it is today. I sincerely appreciate your support & glad you are here! “Air High Five Emoji!”

Thank you , Thank you, Friend for connecting with me today!

Sending Love & Light your way!

– Kenz