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11 Ways To Prepare For The New Year

11 Ways To Prepare For The New Year

by McKenzie | Dec 29, 2020 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits

Wow Wow Wow! We are at the end of 2020! Can you believe it? A year we will never forget, yet, are SO ready to let go & move on! The exact reason why I wanted to share 11 ways to prepare for the New Year. Before we dig in and get to the good stuff I wanted to take...
22 Products I love

22 Products I love

by McKenzie | Nov 25, 2020 | Integrative Health + Nutrition, Lifestyle + Travel, Self-Care + Healthy Habits

22 products that I’ve been enjoying in 2020! Some Local, Some Edible, Some Luxury & One Furry! As we continue to navigate all things in 2020, I thought that it would be a breath of fresh air to write about 22 products I have found, fallen in love with, &...
6 Steps to Radiant Skin

6 Steps to Radiant Skin

by McKenzie | Apr 6, 2020 | Integrative Health + Nutrition, Self-Care + Healthy Habits

primally pure: nontoxic skincare, switch over today using code SPROUTINGVITALITYPHOTO CREDIT: BrookeBakken Photography As we have been spending more time at home, I have been finding the things that really nourish my mind, body and soul. Settling fully into the slow...
Eating Seasonally & Supporting Local

Eating Seasonally & Supporting Local

by McKenzie | Apr 2, 2020 | Food Posts, Idaho, Integrative Health + Nutrition, Lifestyle + Travel

Wanting to save for another day? Pin to your pinterest board by clicking the top left corner! As we are navigating Covid-19 and trying to stay healthy, our farms and small businesses are trying to stay afloat. They are desperately needing our support, our business a...
Creating Magical Mornings

Creating Magical Mornings

by McKenzie | Mar 30, 2020 | Food + Beverage, Integrative Health + Nutrition, Self-Care + Healthy Habits

With our world being turned upside down in the last couple weeks, you might be thinking to yourself that creating magical mornings isn’t at the top of your priority list right now. No matter who you are or where you are in this world, we have all been affected...
Skincare & Self-Care in Idaho

Skincare & Self-Care in Idaho

by McKenzie | Dec 26, 2019 | Idaho, Integrative Health + Nutrition, Lifestyle + Travel, Self-Care + Healthy Habits

Skincare & Self-care really became part of my routine when I got engaged a couple years ago. I had always taken care of my skin and myself but the thought of a wedding and life long photos really put these two on the forefront. I was brand new to Idaho and needed...
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Spring Self-Care Giveaway 💕✨ . What better wa Spring Self-Care Giveaway 💕✨ . What better way to celebrate the first day of Spring than a self-care giveaway to help our face & body look and feel it’s best! 🎉 . . @kanehmassage & I are pairing up to giveaway the BEST Spring Self-Care Giveaway, the Kaneh Combo🔥 . . Giveaway Includes: - 30 min infrared sauna - 60 min CBD massage - 60 min CBD facial . . @kanehmassage is a Boise premiere CBD wellness studio specializing in customized treatments for each individual’s needs. We believe plants are a gift of medicine and the body is uniquely designed to heal itself when treated naturally. With our modern day stresses and fast paced lifestyles, it has become apparent we need to invest in our selfcare and soulcare. Our team is made of experienced, qualified and gifted individuals who have high compassion for the community. We strive to offer a truly unique experience every time you enter our doors and our hope for you is that you leave feeling like you can achieve your ultimate healthcare goals. ✨ . . HOW TO ENTER : . 💕Like this reel . ✅Follow @sproutingvitality , @kanehmassage & @skintherapie.hausofaesthetics . 🔖 Tag your friends who could also use an SPRING Self-Care Day at the spa! ✨ . ➕10 extra bonus points for sharing to your stories! Be sure to tag @sproutingvitality & @kanehmassage so we can see your share! 🙌🏻 . . Good luck! 🍀 . The lucky winner will be announced on 3/27 💖 . . . . . . . . . . #firstdayofspring #happyspring #selfcare #selfcareday #spadays #takecareofyourskin #visitidaho #visitboise #healthandwellnesstips #healthandwellnesstips #cbd #facialcare #cbdmassage #cbdfacial #restandrelaxation #glowingskincare #bodymassage #thisisboise #idahome #boisesmallbusiness #entertowin #skincaregoals
Dreamy IDAHO Hot Spring ♨️ . . Save for your n Dreamy IDAHO Hot Spring ♨️ . . Save for your next hot spring adventure 🔖 . . Miracle Hot Spring is a short drive from so many places, making it an easy hot spring to enjoy! - 1.5 hours from Boise - 35 minutes from Twin Falls - 2 hours from Pocatello . . These hot springs should not be missed! They have so much to offer everyone! The entire family can enjoy the amazing benefits of the hot mineral water. . . - Private Hot Pools, VIP Private Pools, and 4 outdoor general pools of varying temperatures. . - All private pools at this location are reservable online. . -Overnight accommodations include full lodging in the park home, glamping style geo-domes and camping when weather permits. . - Other amenities include an outdoor fire-site & picnic areas. . Make it feel like a true self care getaway with booking a therapeutic massage. A hot spring soak combined with a massage is the perfect combo and what all of our bodies need! They have 30 min, 1 hour, 1.5 hr, and couples massage options. . . I have loved every hot spring soak at Miracle Hot Springs. That take care of the springs and have created a self-care sanctuary for all to enjoy. . . Make some time and book a fun trip for yourself, for friends or for the whole family to enjoy! . . Have you been to Miracle Hot Springs? . . . . . . . . . . . . . #visitsouthernidaho #southernidaho #visitidaho #visitboise #boiseroadtrip #travelidaho #idahohotsprings #hotspring #hotspringspas #geodome #privatepool #healthandwellbeing #selfcareday #soakingupthesun #springtravel #idaho #idahoexplored #idahoadventures #idahobucketlist #idahodaily #idaholife #buhlidaho #idaholove #womenwhotravelsolo #womenwhoinspire #idahooutdoors
Bacon, Brie, Pesto Pull-A-Part Bread finished with Bacon, Brie, Pesto Pull-A-Part Bread finished with browned butter….. need I say more? . . . This bread is phenomenal & the perfect addition to any meal. Served with a big bowl of soup, salad or eaten by itself. The flavors come together incredibly and will have you reaching for more! . . I recently found @pureblissbakingboise & I am so excited to try more of her delicious long fermented sourdough. Her bread not only tastes amazing, it’s beautiful too! . Here are the ingredients for this irresistible brie, bacon, pesto sourdough pull-a-part bread finished with browned butter! . Grab a loaf of original sourdough . - 1 large slice of small circle of Brie cheese, you honestly can’t go wrong with more cheese to melt in this bread. . - 6-10 slices of bacon, again, can’t go wrong with how much bacon you decide to stuff into this pull-a-part bread! . - 1 cup pesto either store bought or homemade. . - 1/2 cup browned butter . Optional add ins*** - sun-dried tomatoes - herbs in your browned butter . . . . Slice your bread just on the top to middle of the bread like a checkers board. You want medium size squares to give you a great piece to enjoy. . Cut the Brie into thin slices to stuff in each crack and around each square in the bread. Follow with the crispy bacon and then spoon the pesto in as well. Your bread loaf will be busting at the seams by the time you are finished stuffing it full. . Brown your butter until fragrant and brown in color. Slather the whole loaf with this. I always place a piece of parchment paper under it to grab the splatters. This will help with the flavor but also crisp the bread in the oven. . Place bread in Dutch oven pan or cookie sheet and bake at 350 until crisp on the outside and gooey, melty on the inside. Serve hot with a bowl of soup or as a side dish! . Enjoy! . . . . . . . #sourdoughbreads #brownedbutter #pullapart #pullapartbread #brie #baconbaconbacon #pestorecipe #sourdoughbaking #longfermentation #boise #boiseidaho #boisesmallbusiness #womenownedsmallbusiness #boisefoodie #treasurevalleyidaho #idahofood #idaho #idahome #supportlocals #breadrecipe #boiselife #foodcreator #recipedeveloper #idaholove #makethis
Spring is in the air 🌷 . . Save 🔖 for your S Spring is in the air 🌷 . . Save 🔖 for your Spring Planning & Adventures! . . With the first day of spring 5 days away & @treefortfest 7 days away, I couldn’t contain my excitement to release my Spring Bucket List for Boise! 🌼 . . Spring is one of my favorite times in Boise because everything is in bloom! The flowers 💐, the trees 🌳, the foothills all filled with beautiful blooms! . . I love spring because it feels like the whole city comes out of slumber. Everyone is excited to get out in the warmer temps and start enjoying outdoor dining & activities! . . I’ve included some of my favorite things to do, yummy food to eat & thirst quenching drinks to sip! Favorite patios to enjoy the nice weather and higher temps. Day trips to take out of Boise to explore the surrounding areas & all they have to offer! . . The Spring energy is palpable & I’m here for it! 🎊 . . What excites you most about Spring? . . . . . . . . . . . . . #visitidaho #visitboise #boisebucketlist #springinboise #springintheair #boiseidaho #boiselife #boisefood #boisefoodie #boiselocal #idahome #idahoexplored #idaholife #idahogram #idahobucketlist #idaholove #springactivities #springadventures #thisisboise #boiseblogger #boisedowntown #boiseevents #boisemusic #cityguide #travelidaho #idahoadventures #thisisidaho
7 Women-owned Fitness Studios You NEED to try! . 7 Women-owned Fitness Studios You NEED to try! . . I have been having a blast going to local, women-owned studios to enjoy all they have to offer! There is nothing better than being in a room filled with like minded people and moving your body. . . I absolutely loved each one of these studios, they were all so unique in what they were offering. . . @purebarreboise - Downtown Boise . I loved the small room, intense small muscle movements that created an amazing workout like nothing I do at home. . . @hollywoodmarketyoga - Northend Boise. Love the Infrared heated room, the beautiful space and the amazing yoga practice they offer. . . @dopeboxingstudio - Downtown Boise. The POW class is like nothing I’ve ever done before and I felt so strong, empowered & just bad ass after this class. Everyone needs to experience it at least once. . . @authenticyogaidaho - Boise & Meridian locations. Loved the heated room, the mindfulness and the nudge to go deeper into my body and find my strength. . . @lotusyogaboise - Northend Boise. Might be one of the most beautiful yoga studios for the views of the foothills. Calming, wonderful space to just breathe and move your body. . . @barre3eagle - Eagle, Idaho. A fun, community driven, amazing space to challenge yourself to move mindfully, find your strength, trust yourself and go after your biggest desires. You can take on anything after one of these classes. . . @balance_meridian - Meridian, Idaho. A one stop shop for all things health and wellness. Offering so many classes, sauna, salt therapy, meditation and organic juices. A place to feel refreshed and alive. . . Be sure to check these studios out so you too can enjoy an incredible workout with this amazing women! . . Have you visited any of these local studios? . . Personal recommendations you think I should check out? Let me know below ⤵️ . . . . . . . . #visitidaho #boiseidaho #meridianidaho #eagleidaho #fitnessstudios #yogastudios #dopeboxing #purebarre #barre3 #womenownedsmallbusiness #visitboise #boiselife #idahome #idaholife #idahogram #boisebucketlist #boisebusiness #idaholove #idahogirl #workoutstudio #womensupportingwomen #strongwomenlifteachotherup
Bucket List IDAHO Hot Spring - 📍Idaho City . . Bucket List IDAHO Hot Spring - 📍Idaho City . . Save this for the next time you are craving an epic hot spring soak 🔖 . . @thespringsid is a fantastic, pay to soak hot spring located in Idaho City, a short 45 min to 1 hr drive from Boise depending on road conditions, weather, and how fast you drive. . . I absolutely love The Springs for everything they have to offer and just how easy it is to enjoy. They offer private soaking springs, large community pool, with a smaller, hotter pool available. They divide their open days to adults only or all ages available making it fun for families and adults. . Perfect for a girls day, a romantic date in a private tub for two, take your kids on an adventure day or grab a group of friends for a quick trip for some rest and rejuvenation. . . They have a full menu of food and drinks to enjoy while you soak. I love their charcuterie plate, it’s so yummy! . . Want to go enjoy the hot springs but don’t want to drive home after? The Springs now offers a hotel with cute, cozy rooms for you to enjoy a night away. . Inn The Pines is located just down the street and is the perfect place to stay for a full self-care getaway to Idaho City. . . Be sure to reserve in advance! The Springs is popular for a reason! ✨ . . . . . . . . Have you been to The Springs? . Prefer pay to soak hot springs or wild hot springs? . . . . . . . . . . . . . . #visitidaho #idahocity #hotspringsidaho #idahohotsprings #selfcare #visitidahocity #idaho #travelidaho #boiselife #boisebucketlist #idahoexplored #idaholife #idahodaily #hotspring #hotspringspas #naturalhotspring #selfcaretips #takecareofyourhealth #holistichealthandwellness #idahome #idahogram #idahosprings #idahooutdoors #idaho_insta #idahoblogger #idahoadventures #idahohome

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