Sprouting-Vitality
  • Recipes
  • Blog
    • Integrative Health
    • Self-Care & Healthy Habits
    • Lifestyle + Travel
  • About
  • Work with Me
  • Favorites
  • Shop
  • Let’s Connect
Select Page
11 Ways To Prepare For The New Year

11 Ways To Prepare For The New Year

by McKenzie | Dec 29, 2020 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits

Wow Wow Wow! We are at the end of 2020! Can you believe it? A year we will never forget, yet, are SO ready to let go & move on! The exact reason why I wanted to share 11 ways to prepare for the New Year. Before we dig in and get to the good stuff I wanted to take...
22 Products I love

22 Products I love

by McKenzie | Nov 25, 2020 | Integrative Health + Nutrition, Lifestyle + Travel, Self-Care + Healthy Habits

22 products that I’ve been enjoying in 2020! Some Local, Some Edible, Some Luxury & One Furry! As we continue to navigate all things in 2020, I thought that it would be a breath of fresh air to write about 22 products I have found, fallen in love with, &...
6 Steps to Radiant Skin

6 Steps to Radiant Skin

by McKenzie | Apr 6, 2020 | Integrative Health + Nutrition, Self-Care + Healthy Habits

primally pure: nontoxic skincare, switch over today using code SPROUTINGVITALITYPHOTO CREDIT: BrookeBakken Photography As we have been spending more time at home, I have been finding the things that really nourish my mind, body and soul. Settling fully into the slow...
Eating Seasonally & Supporting Local

Eating Seasonally & Supporting Local

by McKenzie | Apr 2, 2020 | Food Posts, Idaho, Integrative Health + Nutrition, Lifestyle + Travel

Wanting to save for another day? Pin to your pinterest board by clicking the top left corner! As we are navigating Covid-19 and trying to stay healthy, our farms and small businesses are trying to stay afloat. They are desperately needing our support, our business a...
Creating Magical Mornings

Creating Magical Mornings

by McKenzie | Mar 30, 2020 | Food + Beverage, Integrative Health + Nutrition, Self-Care + Healthy Habits

With our world being turned upside down in the last couple weeks, you might be thinking to yourself that creating magical mornings isn’t at the top of your priority list right now. No matter who you are or where you are in this world, we have all been affected...
Skincare & Self-Care in Idaho

Skincare & Self-Care in Idaho

by McKenzie | Dec 26, 2019 | Idaho, Integrative Health + Nutrition, Lifestyle + Travel, Self-Care + Healthy Habits

Skincare & Self-care really became part of my routine when I got engaged a couple years ago. I had always taken care of my skin and myself but the thought of a wedding and life long photos really put these two on the forefront. I was brand new to Idaho and needed...
Next Entries »

Welcome to Sprouting-Vitality!

Recent Posts

  • The Best Wildflower Hikes In Boise
  • The Best Sea Salt Chocolate Chip Cookies
  • Where To Go On A Date Night Right Now In Boise
  • 5 Ways To Show Up Better For Yourself
  • Ultimate Winter Trip to McCall
  • Kick Your Sugar Cravings Now
  • All-Natural Skincare That Actually Works

NAVIGATE AROUND

HOME
BLOG
RECIPES
SERVICES
SHOP
FAVORITES

FOLLOW ON INSTAGRAM

Two weeks ago today one of my closest friends @bwe Two weeks ago today one of my closest friends @bwelker married the love of her life @nesmithmatthew at one of the most gorgeous venues I’ve ever been to. . . The wedding was timeless. The views breathtaking. The company priceless & the memories made will last a lifetime. . . We had never been to Hood River & it made a lasting impression. . . Cheers to you two & two weeks of marriage. We were so happy to be a part of your special day & celebrations. ✨ . . Have you been to a place that just took your breath away? . . . . #weddingvenues #hoodriver #hoodriveroregon #marriagelife #bestfriendswedding
Unforgettable Boise Weekend 💥 . . We started it Unforgettable Boise Weekend 💥 . . We started it off enjoying good food and drinks with good friends as Dk & Sarah wrapped up their final days as a restaurant at @eatatpetite4 . . . We made our way out to the trails during any window of good weather that we could find. Loving this time of year when the hills are so lush and filled with the smell of fresh rain and flowers. . . Made what might be the best sandwich I’ve ever made before. Using locally sourced ingredients from the @boisefarmersmarket to stack the ingredients high! Posted a reel so you too can enjoy this deliciousness! . . Another trip to the hills to enjoy great views of Boise below! . . Finally made it to @mebc_dtboise downtown & enjoyed live music and a beer before another storm rolled into town. Such a fun new spot in Boise & we love any place that allows Fin Boy to join us. . . Lots of mornings snuggled up by the fire enjoying more locally sourced meals & of course trips out to the garden to see how all my plants are doing with this crazy weather and downpour of rain! I tell ya what, everything is looking beautiful. . . Snuck out to the Boise foothills one last time last night to soak in all the wildflowers that are covering the hills and stretch our legs before the week ahead! . . This weekend in Boise was everything I was needing and more! Time spent with my family, out supporting locals, exploring new places & tending to my home and garden. . Feeling replenished and ready for the week ahead. Hoping you too had a wonderful Memorial Day weekend! 💕✨ . . . . . . . #boise #boiseidaho #thisisboise #visitidaho #iamboise
So Good To Be Home 🏡 . . Have you ever had thos So Good To Be Home 🏡 . . Have you ever had those days where you are in total awe of where you live. Like you find yourself asking yourself “is this real life?” . . That was yesterday for me. There wasn’t anything special about the day. A normal work day and we had planned to go hike the foothills as a family in the evening. . . We went to one of our favorite trails and off we went. But there was something different. We have been traveling a ton this year and as we walked in the foothills and overlooked downtown Boise, I just couldn’t stop thinking, “Wow! This is where I call home.” . . The foothills are bursting with flowers, the greenest grass & the smell spring. We hiked for miles & just enjoyed every inch of it that we got to explore. . . We got home and realized that while we were away for a week our resident robins had built a nest in my garden shed. I’ve never seen such blue eggs in my whole life. My heart burst with excitement & love that we will have the opportunity yet again this year to watch this robin couple raise their babies in our yard. There is something so special to have the new life enter the world right before your eyes. . . We ended the evening with our first full dinner on the grill. Using locally sourced elk bratwurst, microgreens, onions & our favorite pickles to build a plate we could wait to enjoy. . . I’d love to hear where you live and what you love most about it⁉️ . Share below! ⬇️ . . . . . . . . #visitidaho #visitboise #idahome #boiselife #idahoexplored
Having a MAJOR Monday Hangover! . . We had too mu Having a MAJOR Monday Hangover! . . We had too much fun during our Idaho staycation last week & I’m feeling all the affects of it today! . . We wrapped it up with an incredible hot spring soak & I’d give anything to be back in these gorgeous pools right about now! . . Did you know that Idaho has over 130 soak-able hot springs 🤯. . . Hands down one of my favorite Idaho things to do! 🙌🏻💕✨ . . How about you? . . . #visitidaho #thisisidaho #womenwhoexplore #hotspring
No better way to send off 2021 🎊 . . Insane pow No better way to send off 2021 🎊 . . Insane powder ❄️, great friends ⛷& the cutest pups 🐶 ! . . Cheers to a Happy New Year 🥂🎉 . . May you ring in the New Year with those you love & begin 2022 in an epic way. 💥 . . #happynewyear🎉 #powderday #newyearseve2021 #whatayear
Who needs tacos when you can build a fully loaded Who needs tacos when you can build a fully loaded steak salad like this one? . . We were craving some good food and this steak salad delivered. It is filled with grilled 🧅 and bell peppers 🫑 , fresh greens 🥬 , cilantro 🌿, the best marinated flank steak 🥩 @bruceranchbeef_csa , refried beans, epic queso dip & chips @sietefoods all topped with fresh salsa, microgreens & sour cream. I’m telling you, every bite was bursting with flavor. . . This might look like a complicated dinner but it really comes together easily. Having the onions and pepper on the grill with the steak is the only way I do it these days. I prep the rest of the ingredients and just have everyone make their own as they’d like. . . I have been keeping my marinade simple with just a drizzle of avocado oil, couple of cracks of salt, black pepper and a couple shakes of Worcestershire sauce. That’s all you need when you have quality meat you are working with. . . I also have been trying to perfect a spicy carrot margarita I had @saltrockkitchen while in Sedona. This one was pretty tasty that I paired with my steak salad. . . I used a cocktail shaker & used 3 oz. @rwknudsen carrot 🥕 ginger, tumeric fresh juice. Then added juice from 1.5 limes, 2 oz tequila, I love @elmayortequila & a couple large slices of jalapeño. I shook it all up with some ice cubes to get everything nice and cold. You could add a little drizzle of simple syrup but I like mine less sweet. Then take a slice of lime and go around the rim of the glass. Pour some @tajinusa in a bowl and dip the glass to coat the rim. I love the spice of tajin and highly recommend trying it. Add ice to the glass & then pour the margarita in & garnish with a lime. . . This is such a fun meal to make during the week to give you something delicious to look forward to! . . What are some of your favorite week night dinners to make? . . . . . #steaksalad #steaknight #margaritatime #cookingathome

LET’S GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

JOIN THE COMMUNITY

© Sprouting Vitality | All Rights Reserved | Privacy Policy