by McKenzie | Feb 3, 2022 | Integrative Health + Nutrition, Self-Care + Healthy Habits
It’s the start of a new month & with that comes the chance to make some changes. Let me share 5 Ways To Show Up Better For Yourself so that this month can be different. An opportunity to take inventory of what worked and what didn’t, what felt good,...
by McKenzie | Dec 2, 2021 | Integrative Health + Nutrition, Self-Care + Healthy Habits
I am here to share with you the all-natural skincare that actually works. No more searching for items that shout from the rooftops that they work only to flop when you use them. No more wondering what ingredients are in your skincare and if they are nontoxic,...
by McKenzie | Nov 25, 2021 | Integrative Health + Nutrition, Lifestyle + Travel, Self-Care + Healthy Habits
I have to admit I’m literally giddy about the FIRST** Sprouting-Vitality holiday gift guide for all! I seriously spent more time than I’d like to admit on these guides but it makes me so happy. These guides are chocked full of my all-time favorite brands,...
by McKenzie | Apr 22, 2021 | Integrative Health + Nutrition, Lifestyle + Travel, Self-Care + Healthy Habits
22 Sustainable Swaps to Support Mother Earth I found it fitting to present 22 ways to be eco-friendly on this 22nd day of April for Earth Day. There is nothing I love more than Mother Earth! I have had the privilege of wandering the earth for many years now and I hope...
by McKenzie | Apr 19, 2021 | Integrative Health + Nutrition, Self-Care + Healthy Habits
You might have heard about dry brushing on social media, in a health magazine, or maybe by an ayurvedic or naturopathic practitioner. This technique has been circulating for centuries and for good reason. Let me share with you the 5 simple steps to dry brushing and...
by McKenzie | Apr 12, 2021 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits
Can you believe we are in April and starting to see signs of spring popping up? I seriously feel like the first couple of months of this year have flown by. But, here were are four months in and ready to go. These 5 simple ways to spring clean are going to rock your...
