Sprouting-Vitality
  • Recipes
  • Blog
    • Integrative Health
    • Self-Care & Healthy Habits
    • Lifestyle + Travel
  • About
  • Work with Me
  • Favorites
  • Shop
  • Let’s Connect
Select Page
5 Ways To Show Up Better For Yourself

5 Ways To Show Up Better For Yourself

by McKenzie | Feb 3, 2022 | Integrative Health + Nutrition, Self-Care + Healthy Habits

It’s the start of a new month & with that comes the chance to make some changes. Let me share 5 Ways To Show Up Better For Yourself so that this month can be different. An opportunity to take inventory of what worked and what didn’t, what felt good,...
All-Natural Skincare That Actually Works

All-Natural Skincare That Actually Works

by McKenzie | Dec 2, 2021 | Integrative Health + Nutrition, Self-Care + Healthy Habits

I am here to share with you the all-natural skincare that actually works. No more searching for items that shout from the rooftops that they work only to flop when you use them. No more wondering what ingredients are in your skincare and if they are nontoxic,...
Holiday Gift Guide For All

Holiday Gift Guide For All

by McKenzie | Nov 25, 2021 | Integrative Health + Nutrition, Lifestyle + Travel, Self-Care + Healthy Habits

I have to admit I’m literally giddy about the FIRST** Sprouting-Vitality holiday gift guide for all! I seriously spent more time than I’d like to admit on these guides but it makes me so happy. These guides are chocked full of my all-time favorite brands,...
22 Ways To Be Eco-Friendly

22 Ways To Be Eco-Friendly

by McKenzie | Apr 22, 2021 | Integrative Health + Nutrition, Lifestyle + Travel, Self-Care + Healthy Habits

22 Sustainable Swaps to Support Mother Earth I found it fitting to present 22 ways to be eco-friendly on this 22nd day of April for Earth Day. There is nothing I love more than Mother Earth! I have had the privilege of wandering the earth for many years now and I hope...
Amazing Benefits Of Dry Brushing

Amazing Benefits Of Dry Brushing

by McKenzie | Apr 19, 2021 | Integrative Health + Nutrition, Self-Care + Healthy Habits

You might have heard about dry brushing on social media, in a health magazine, or maybe by an ayurvedic or naturopathic practitioner. This technique has been circulating for centuries and for good reason. Let me share with you the 5 simple steps to dry brushing and...
5 Simple Ways to Spring Clean

5 Simple Ways to Spring Clean

by McKenzie | Apr 12, 2021 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits

Can you believe we are in April and starting to see signs of spring popping up? I seriously feel like the first couple of months of this year have flown by. But, here were are four months in and ready to go. These 5 simple ways to spring clean are going to rock your...
« Older Entries

Welcome to Sprouting-Vitality!

Recent Posts

  • The Best Sea Salt Chocolate Chip Cookies
  • Where To Go On A Date Night Right Now In Boise
  • 5 Ways To Show Up Better For Yourself
  • Ultimate Winter Trip to McCall
  • Kick Your Sugar Cravings Now
  • All-Natural Skincare That Actually Works
  • The Best Curried Butternut Squash Soup

NAVIGATE AROUND

HOME
BLOG
RECIPES
SERVICES
SHOP
FAVORITES

FOLLOW ON INSTAGRAM

So Good To Be Home 🏡 . . Have you ever had thos So Good To Be Home 🏡 . . Have you ever had those days where you are in total awe of where you live. Like you find yourself asking yourself “is this real life?” . . That was yesterday for me. There wasn’t anything special about the day. A normal work day and we had planned to go hike the foothills as a family in the evening. . . We went to one of our favorite trails and off we went. But there was something different. We have been traveling a ton this year and as we walked in the foothills and overlooked downtown Boise, I just couldn’t stop thinking, “Wow! This is where I call home.” . . The foothills are bursting with flowers, the greenest grass & the smell spring. We hiked for miles & just enjoyed every inch of it that we got to explore. . . We got home and realized that while we were away for a week our resident robins had built a nest in my garden shed. I’ve never seen such blue eggs in my whole life. My heart burst with excitement & love that we will have the opportunity yet again this year to watch this robin couple raise their babies in our yard. There is something so special to have the new life enter the world right before your eyes. . . We ended the evening with our first full dinner on the grill. Using locally sourced elk bratwurst, microgreens, onions & our favorite pickles to build a plate we could wait to enjoy. . . I’d love to hear where you live and what you love most about it⁉️ . Share below! ⬇️ . . . . . . . . #visitidaho #visitboise #idahome #boiselife #idahoexplored
Having a MAJOR Monday Hangover! . . We had too mu Having a MAJOR Monday Hangover! . . We had too much fun during our Idaho staycation last week & I’m feeling all the affects of it today! . . We wrapped it up with an incredible hot spring soak & I’d give anything to be back in these gorgeous pools right about now! . . Did you know that Idaho has over 130 soak-able hot springs 🤯. . . Hands down one of my favorite Idaho things to do! 🙌🏻💕✨ . . How about you? . . . #visitidaho #thisisidaho #womenwhoexplore #hotspring
No better way to send off 2021 🎊 . . Insane pow No better way to send off 2021 🎊 . . Insane powder ❄️, great friends ⛷& the cutest pups 🐶 ! . . Cheers to a Happy New Year 🥂🎉 . . May you ring in the New Year with those you love & begin 2022 in an epic way. 💥 . . #happynewyear🎉 #powderday #newyearseve2021 #whatayear
Who needs tacos when you can build a fully loaded Who needs tacos when you can build a fully loaded steak salad like this one? . . We were craving some good food and this steak salad delivered. It is filled with grilled 🧅 and bell peppers 🫑 , fresh greens 🥬 , cilantro 🌿, the best marinated flank steak 🥩 @bruceranchbeef_csa , refried beans, epic queso dip & chips @sietefoods all topped with fresh salsa, microgreens & sour cream. I’m telling you, every bite was bursting with flavor. . . This might look like a complicated dinner but it really comes together easily. Having the onions and pepper on the grill with the steak is the only way I do it these days. I prep the rest of the ingredients and just have everyone make their own as they’d like. . . I have been keeping my marinade simple with just a drizzle of avocado oil, couple of cracks of salt, black pepper and a couple shakes of Worcestershire sauce. That’s all you need when you have quality meat you are working with. . . I also have been trying to perfect a spicy carrot margarita I had @saltrockkitchen while in Sedona. This one was pretty tasty that I paired with my steak salad. . . I used a cocktail shaker & used 3 oz. @rwknudsen carrot 🥕 ginger, tumeric fresh juice. Then added juice from 1.5 limes, 2 oz tequila, I love @elmayortequila & a couple large slices of jalapeño. I shook it all up with some ice cubes to get everything nice and cold. You could add a little drizzle of simple syrup but I like mine less sweet. Then take a slice of lime and go around the rim of the glass. Pour some @tajinusa in a bowl and dip the glass to coat the rim. I love the spice of tajin and highly recommend trying it. Add ice to the glass & then pour the margarita in & garnish with a lime. . . This is such a fun meal to make during the week to give you something delicious to look forward to! . . What are some of your favorite week night dinners to make? . . . . . #steaksalad #steaknight #margaritatime #cookingathome
Looking for a few more festive foods to add to you Looking for a few more festive foods to add to your holiday spread? . . These Brussels are everything you could ever want in a bite & the green & pop of pomegranate give it that perfect Christmas feel. . . This recipe is super simple yet packs a lot of flavor. . . 2 lbs Brussels 2 Tbsp oil 2 Tbsp black bean paste 1 Tbsp chili paste Sprinkle of sesame seeds, flaked sea salt & pomegranates. . . Prep Brussels by cutting off the end stem and cutting in half. Place them in a bowl & add the oil, black bean paste & chili paste. Toss until everything is coated evenly. . . Preheat oven to 400 and line a baking sheet with parchment paper. Pour Brussels onto the paper and roast until fork tender but a little added crisp on the outside. Mine were pretty large so I roasted for 30 minutes. . . Once done, pour them onto a serving plate and top with a sprinkle of sea salt, sesame seed & pomegranate for that pop of color! . . That’s it! That’s the simple recipe to create these incredible holiday Brussels. Hope you enjoy the little video with a little @adele playing in the background 😂🤷🏻‍♀️ I like a little moody music while I cook. . . What are some of your favorite holiday sides? . . . #brusselsprouts #pomegranate #holidayfood #christmasfood
Kohler, Wisconsin Travel Guide 📕 . . I’ve had Kohler, Wisconsin Travel Guide 📕 . . I’ve had the opportunity to travel to Wisconsin a couple of times now & I tell ya, this last trip really showed me how special of a place it is. . . I’m including recommendations mostly for Kohler, but sprinkled a couple in from Sheboygan & Milwaukee too. . . Where to stay 🏨: @theamericanclub is right in the heart of Kohler. It is a 5 ⭐️, 5 💎 hotel that has stood as an icon of gracious hospitality for over 100 years. They have an incredible spa & golf course. @airbnb - we actually found an Airbnb that was owned by one of tobis old class mates. Small world & it was absolutely perfect for our stay. . . Where to eat 👩🏻‍🍳 @woodlakemarketkohler - a darling grocery store that has an organic coffee, smoothies, juices & food menu. @fieldtoforkcafe locally sourced diner serving up delicious breakfast and lunch. @thehorseandplow casual historic tavern, featuring elevated pub fare. @golfkohler Whistling Straits & BlackWolf Run are two locations that have impeccable views while enjoying a great meal. @ilritrovopizza & @trattoriastefano for incredible Italian food. @stpaulfishcompany for some of the best seafood. @kohlerchocolates for the BEST assorted chocolates. Highly recommend River Wildlife Restaurant, it is easily my favorite restaurant in Kohler. It’s limited access to private, members only so find a friend who can get you in! . . What to drink 🍺 We had the opportunity to try a couple different local brews & I highly recommend you do the same! @3sheepsbrewing @lakefrontbrewery @newglarusbrewing . . What to do 🏃🏻‍♀️ @boldcycle @yogaonthelakekohler @kohlerwatersspa @sportscorekohler . During the warmer months there are trails you can walk, run, and explore. Golfing, swimming, biking, surf Lake Michigan with @eossurf, everything you could ever want to do! . We also took a trip out to the new Whistling Strait Chapel and it was gorgeous! Right on the water & incredible design. . . Be sure to SAVE 📍 this post for the next time you find yourself in Wisconsin. . . #wisconsinlife #kohler #sheboygan #travelguides #travelwi

LET’S GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

JOIN THE COMMUNITY

© Sprouting Vitality | All Rights Reserved | Privacy Policy