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8 Fall Favorites I Think You Will Love

8 Fall Favorites I Think You Will Love

by McKenzie | Nov 3, 2022 | Holistic Nutrition + Wellness, Lifestyle + Travel, Self-Care + Healthy Habits

Wowza! What a month filled with friends, food, and fun fall favorites I think you will love! This October was filled with so much and I can’t wait to share it all with you! I know I mentioned friends, food, and fun but I also had the opportunity to try some new...
Kick Your Sugar Cravings Now

Kick Your Sugar Cravings Now

by McKenzie | Jan 3, 2022 | Food + Beverage, Holistic Nutrition + Wellness, Lifestyle + Travel

Coming off the highs of the holiday season? I absolutely love this time of year but I know that my sugar blues come around more frequently with all the holiday parties, rich food & decadent desserts. Sugars are delicious but they can leave you feeling jittery,...
5 Simple Ways to Spring Clean

5 Simple Ways to Spring Clean

by McKenzie | Apr 12, 2021 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits

Can you believe we are in April and starting to see signs of spring popping up? I seriously feel like the first couple of months of this year have flown by. But, here were are four months in and ready to go. These 5 simple ways to spring clean are going to rock your...
11 Ways To Prepare For The New Year

11 Ways To Prepare For The New Year

by McKenzie | Dec 29, 2020 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits

Wow Wow Wow! We are at the end of 2020! Can you believe it? A year we will never forget, yet, are SO ready to let go & move on! The exact reason why I wanted to share 11 ways to prepare for the New Year. Before we dig in and get to the good stuff I wanted to take...

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Bucket List Airbnb - @35thandclay . . I recently Bucket List Airbnb - @35thandclay . . I recently had the pleasure of planning and hosting a girls staycation at this gorgeous @airbnb! All of us walked in and our jaws dropped by the incredible interior design done by @burcharddesignco. You literally walk in and feel right at home. Everything is so warm and inviting. The kitchen is a dream, the bathroom is swoon worthy and the luxury king suite makes you want to stay in bed all day! So comfy, cozy and the perfect place for a romantic getaway, staycation or host family or friends during the holidays. . . The rooftop hot tub and grilling area is the icing on the cake. Offering incredible views of the surrounding area, this spot is dreamy for a late night soak or wake up early and watch the sun rise while in the hot tub! . . We were had yummy deliveries from @whimsycharcuterie and @hudsonbakingco making it so easy to enjoy their delicious food. We also grabbed takeout @alyonkarussiancuisine paired with wine @stechapellewinery & fresh pressed apple cider @boisecoop. . . I’m telling you! This is the place to book for your next stay or give it as a gift this holiday season! . . Book your stay today & see for yourself just how dreamy @35thandclay is! . . . . . . . . #35thandclay #gardencity #visitgardencity #visitidaho #visitboise #girlsnightin #boisestaycation #idahoairbnb #airbnbhomes #airbnbguest #bucketlisttravel #travelidaho #boiseblogger #rooftopviews #hottubtime #boisebucketlist #idaholife #boiselife #thisistheplace #savethispost #idahobucketlist #bestplaceintown #holidayrental #airbnbtravel #idaho #romanticgetaway #supportlocals
Celebrating Shopping Small In Idaho 🛍️ . . I Celebrating Shopping Small In Idaho 🛍️ . . I wanted to share some of my personal favorite places to shop small! I also absolutely love gifting family and friends experiences! I’d rather have a day together with those I love and enjoy a coffee or lunch date. Maybe dinner and a movie or a day of self-care! That’s the great thing about gifts, you get to decide what you are wanting to give to someone and what better gift than time together! Time, it’s the one thing we can never get back so why not spend incredible time with those you hold dear! . . I of course couldn’t fit everyone on this small instagram reel but I hope you get some good new ideas and businesses that you can invest in today, on shop small Saturday! . . I wanted to include some amazing local grocery stores, farms, and local purveyors that are growing and creating amazing food! I love gifting good food for the holidays! . . Places that I personally love to shop and grab some fun clothes, jewelry, workout gear, and more! . . I love a great cup of coffee! When I lived in Italy I would schedule in friend Coffee dates throughout the week and I absolutely loved them. Such a fun way to set aside some time to catch up with family and friends. . . Great restaurants for lunch or dinner. Maybe a date night out with your significant other for holidays. . . Experiences! Like I said above. I love adventures and experiences as gifts. Here are just a few places that you could go and have a great time! . . What are some of your favorites? Places to go? Gifts to give? . . . . . . . . . . . . . . #shopsmallsaturday #shopsmall#boise #boiseidaho #idahobusiness #thisisboise #goodgifts #giftideas #holidayideas #experiencesoverthings #giftguides #shoplocally #idahome #idaholife #savethis #holidayguide #boisebucketlist #idahobucketlist #boisesmallbusiness #idaholove #boiseblogger #visitidaho #visitboise #idahoblogger #localbusinesses
Crispy Herb Potatoes on a bed of Whipped Garlic He Crispy Herb Potatoes on a bed of Whipped Garlic Herb Ricotta! 🥔🌿🧄 . . Save this recipe bc you are going to WANT to make these! . . I love a good crispy potato and these have been on rotation at our house for weeks! They seriously pack all the flavor in each bite & I think they deserve a spot on your table! . . The potatoes alone are delicious but paired with the whipped garlic herb ricotta, let’s just say I’m not sure there is a better pairing! . . 1 bag red potatoes 1/2 cup avocado oil 1/4 cup apple cider vinegar 2 Tbsp Dijon mustard 1 Tbsp minced rosemary Flaked sea salt & black pepper . . Slice your potatoes into 4’s and place in bowl. Then pour all of your dressing ingredients into a separate bowl and whisk. Preheat over to 400 and pour dressing over potatoes and toss. Use a parchment lined baking sheet and bake for 30-40 minutes depending on size of your potatoes. Pull the potatoes out at 15-20 minutes and toss and place back in. You want these babies crisp. . . While the potatoes cook make your garlic herb whipped ricotta. . 1 container full fat ricotta 1 Tbsp minced garlic 2 Tbsp minced parsley Sea salt and black pepper . . You can easily use a kitchen aid or hand mixer and place all ingredients in and mixed until whipped and evenly combined. Slather that goodness on a plate or serving tray. Top with the crispy potatoes. Sprinkle with a little extra sea salt & you are good to go! . . This deliciousness is best right out of the even so you can enjoy crisp, hot potatoes and creamy cheese! . . Do you love a great potato dish? . . . . . . . . . . . . #idaho #idahopotatoes #potatorecipes #potatowedges #whippedricotta #potatorecipe #crispypotatoes #thanksgivingdinner #thanksgivingrecipes #idahome #idahoblogger #thisisidaho #boiseblogger #boisefoodie #foodfeature #sidedish #sidedishrecipes #thanksgivingsides #perfectpairing #greatcombo #deliciouseats #idahogram #foodblogeats #potatolover #holidayrecipes #kenzinthekitch
Smoked Rosemary + Cinnamon Apple Cider Mocktail . Smoked Rosemary + Cinnamon Apple Cider Mocktail . . Trust me. You NEED this in your glass! This mocktail which could be easily turned into a cocktail, is chocked full of flavor! It has been my favorite drink to make & sip at home & I can’t wait for you to give it a try. . . It might look difficult but I promise it comes together so easily and offers all the fall flavors in your glass. . . Smoked Apple Cider Mocktail Ingredients . For the rim - coconut sugar - Ceylon cinnamon . . - Fresh pressed apple juice - .5-1 Lemon Juice - Rosemary - Cinnamon stick . . If you want to turn this into a cocktail I recommend - @fourrosesbourbon - @elijahcraig - @drinkhighwest . . Start with pouring coconut sugar and cinnamon in a bowl and dip your glass in water and then into the cinnamon sugar to make a great rim. . Light the rosemary and cinnamon stick and place the in the glass. Allow the smoke to fill the glass for 5-10 minutes. . While you wait add ice, fresh apple cider, 1/2 to fill lemon juice and shake. If you want to add liquor add now. Remove the cinnamon & rosemary and place ice in the glass. Pour juice in and relight the cinnamon and rosemary and place back in the glass. . You can top your drink off with a little splash off sparkling water to give it the effervescence. I love adding a bit of @sanpellegrino_official to mine! . . Cheers! Enjoy this delicious holiday drink! . . Do you have a favorite holiday beverage? . . . . . . . . . . . . . . . . #mocktail #mocktailrecipe #mocktailmonday #applecider #smokedcocktails #cinnamonsugar #thanksgivingdrinks #holidaydrink #holidaydrinks #cinnamonspice #deliciousdrinks #drinksdrinksdrinks #drinkrecipes #mocktailsandcocktails #drinkoftheday #drinktothat #healthydrinks #healthydrinksforhealthylife #fallflavors #falldrinks #fallrecipes #fallfood
Viral Herb Roasted Carrots w/ Hot Honey Goat Chees Viral Herb Roasted Carrots w/ Hot Honey Goat Cheese 💥 . . Yep you heard right! This recipe has clocked 6 million impressions & 53,000 saves on @pinterest!!! . . It is one of my most saved recipes on my website and the most talked about dish whenever I make it! There is something just so crazy good about this combo! . . If you are in need of an EPIC side dish for your Thanksgiving, look no further, THIS IS IT! . . Find the full recipe on my website . . https://sprouting-vitality.com/irresistible-herb-carrots-with-hot-honey-goat-cheese/ . . I can’t wait to hear how you like these herb roasted carrots and hot honey whipped goat cheese! Trust me, this dish might become one of your all time favorites! . . If you don’t like goat cheese sub it out for any other cheese that can be whipped, like feta. . . . . . . Have you tried this incredible recipe before? . . . . . . . . . . . . #roastedcarrots #herbsandspices #thanksgivingsides #thanksgivingdinner #whippedgoatcheese #goatcheese #chilionioncrunch #hothoney #viralfood #deliciousrecipes #vegetablerecipes #carrots🥕 #boiseblogger #boisefoodie #foodfeature #foodfeast #healthysides #foodblogeats #fallfoods #irresistible #healthcoaching #sidedish #sidedishrecipes #recipeideas #thanksgivingrecipes #kenzinthekitch #fallflavors
Tropical Superfood Gummies 💥 . . Looking for a Tropical Superfood Gummies 💥 . . Looking for a way to stay healthy this holiday season? Now I’m not saying this is the one and only thing, but I am saying it could play an important role! . . These these vibrant squares of deliciousness are packed not only with incredible flavor but so many healing, healthy ingredients. . . Fresh pineapple juice - rich in manganese, copper, vitamin B & C. These plays an important role in bone health, immunity, and energy production. . Ginger - contains gingerol which is known to aid in digestion, fight the flu and common cold. . Tumeric - anti-inflammatory, can increase the antioxidant capacity of the body, and has benefits against depression. . Coconut milk - rich in electrolytes, antioxidants, strengthens the immune system and promotes gastrointestinal health. . Gelatin - protects your joints, promotes healthy bones, hair & nails and healthier digestion. . . These ingredients really pack in the health benefits in each one of these delicious jiggly squares. They are so fun to make and easy to enjoy throughout your day. . . 1 (32 Oz) jar @lakewoodorganic pineapple juice . 1/8 cup ginger juice @the_ginger_people . 1/8 cup turmeric juice @the_ginger_people . 1/2 cup @greatlakesgelatins . 1/2 cup full fat coconut cream @thaikitchen . . . Start by pouring 24 oz of the pineapple juice into a bowl and add the ginger and tumeric juice. Place in pan on low heat on the stove. In a separate bowl pour the remaining 8 oz of juice into the bowl and add the gelatin. Whisk to combine. It’s ok if it becomes solid. You will add the gelatin mixture to the juice and allow it to heat up and combine. Whisk the coconut cream into the juice and gelatin mix until well combined. Pour into the silicone molds and place in fridge until it solidifies. They should be jiggly but solid once cooled completely. Remove from silicone mold and place in glass Tupperware. Keep in the fridge and enjoy daily! I love having them for midday snack or evening treat before bed. . . . . . . . . . #gummies #gutgummies #guthealthy #guthealthmatters #stayhealthyandhappy #healthandwellbeing #holisticnutritionist #healthyholidays #completenutrition #healingfoods

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