by McKenzie | Apr 12, 2021 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits
Can you believe we are in April and starting to see signs of spring popping up? I seriously feel like the first couple of months of this year have flown by. But, here were are four months in and ready to go. These 5 simple ways to spring clean are going to rock your...
by McKenzie | Dec 29, 2020 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits
Wow Wow Wow! We are at the end of 2020! Can you believe it? A year we will never forget, yet, are SO ready to let go & move on! The exact reason why I wanted to share 11 ways to prepare for the New Year. Before we dig in and get to the good stuff I wanted to take...