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Kick Your Sugar Cravings Now

Kick Your Sugar Cravings Now

by McKenzie | Jan 3, 2022 | Food + Beverage, Holistic Nutrition + Wellness, Lifestyle + Travel

Coming off the highs of the holiday season? I absolutely love this time of year but I know that my sugar blues come around more frequently with all the holiday parties, rich food & decadent desserts. Sugars are delicious but they can leave you feeling jittery,...
5 Simple Ways to Spring Clean

5 Simple Ways to Spring Clean

by McKenzie | Apr 12, 2021 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits

Can you believe we are in April and starting to see signs of spring popping up? I seriously feel like the first couple of months of this year have flown by. But, here were are four months in and ready to go. These 5 simple ways to spring clean are going to rock your...
11 Ways To Prepare For The New Year

11 Ways To Prepare For The New Year

by McKenzie | Dec 29, 2020 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits

Wow Wow Wow! We are at the end of 2020! Can you believe it? A year we will never forget, yet, are SO ready to let go & move on! The exact reason why I wanted to share 11 ways to prepare for the New Year. Before we dig in and get to the good stuff I wanted to take...

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Recent Posts

  • Kick Your Sugar Cravings Now
  • All-Natural Skincare That Actually Works
  • The Best Curried Butternut Squash Soup
  • Holiday Gift Guide For All
  • The Ultimate Fall Harvest Salad
  • How To Make The Best Tomahawk Steak
  • Simple Fig Ricotta Cake

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Having a MAJOR Monday Hangover! . . We had too mu Having a MAJOR Monday Hangover! . . We had too much fun during our Idaho staycation last week & I’m feeling all the affects of it today! . . We wrapped it up with an incredible hot spring soak & I’d give anything to be back in these gorgeous pools right about now! . . Did you know that Idaho has over 130 soak-able hot springs 🤯. . . Hands down one of my favorite Idaho things to do! 🙌🏻💕✨ . . How about you? . . . #visitidaho #thisisidaho #womenwhoexplore #hotspring
No better way to send off 2021 🎊 . . Insane pow No better way to send off 2021 🎊 . . Insane powder ❄️, great friends ⛷& the cutest pups 🐶 ! . . Cheers to a Happy New Year 🥂🎉 . . May you ring in the New Year with those you love & begin 2022 in an epic way. 💥 . . #happynewyear🎉 #powderday #newyearseve2021 #whatayear
Who needs tacos when you can build a fully loaded Who needs tacos when you can build a fully loaded steak salad like this one? . . We were craving some good food and this steak salad delivered. It is filled with grilled 🧅 and bell peppers 🫑 , fresh greens 🥬 , cilantro 🌿, the best marinated flank steak 🥩 @bruceranchbeef_csa , refried beans, epic queso dip & chips @sietefoods all topped with fresh salsa, microgreens & sour cream. I’m telling you, every bite was bursting with flavor. . . This might look like a complicated dinner but it really comes together easily. Having the onions and pepper on the grill with the steak is the only way I do it these days. I prep the rest of the ingredients and just have everyone make their own as they’d like. . . I have been keeping my marinade simple with just a drizzle of avocado oil, couple of cracks of salt, black pepper and a couple shakes of Worcestershire sauce. That’s all you need when you have quality meat you are working with. . . I also have been trying to perfect a spicy carrot margarita I had @saltrockkitchen while in Sedona. This one was pretty tasty that I paired with my steak salad. . . I used a cocktail shaker & used 3 oz. @rwknudsen carrot 🥕 ginger, tumeric fresh juice. Then added juice from 1.5 limes, 2 oz tequila, I love @elmayortequila & a couple large slices of jalapeño. I shook it all up with some ice cubes to get everything nice and cold. You could add a little drizzle of simple syrup but I like mine less sweet. Then take a slice of lime and go around the rim of the glass. Pour some @tajinusa in a bowl and dip the glass to coat the rim. I love the spice of tajin and highly recommend trying it. Add ice to the glass & then pour the margarita in & garnish with a lime. . . This is such a fun meal to make during the week to give you something delicious to look forward to! . . What are some of your favorite week night dinners to make? . . . . . #steaksalad #steaknight #margaritatime #cookingathome
Looking for a few more festive foods to add to you Looking for a few more festive foods to add to your holiday spread? . . These Brussels are everything you could ever want in a bite & the green & pop of pomegranate give it that perfect Christmas feel. . . This recipe is super simple yet packs a lot of flavor. . . 2 lbs Brussels 2 Tbsp oil 2 Tbsp black bean paste 1 Tbsp chili paste Sprinkle of sesame seeds, flaked sea salt & pomegranates. . . Prep Brussels by cutting off the end stem and cutting in half. Place them in a bowl & add the oil, black bean paste & chili paste. Toss until everything is coated evenly. . . Preheat oven to 400 and line a baking sheet with parchment paper. Pour Brussels onto the paper and roast until fork tender but a little added crisp on the outside. Mine were pretty large so I roasted for 30 minutes. . . Once done, pour them onto a serving plate and top with a sprinkle of sea salt, sesame seed & pomegranate for that pop of color! . . That’s it! That’s the simple recipe to create these incredible holiday Brussels. Hope you enjoy the little video with a little @adele playing in the background 😂🤷🏻‍♀️ I like a little moody music while I cook. . . What are some of your favorite holiday sides? . . . #brusselsprouts #pomegranate #holidayfood #christmasfood
Kohler, Wisconsin Travel Guide 📕 . . I’ve had Kohler, Wisconsin Travel Guide 📕 . . I’ve had the opportunity to travel to Wisconsin a couple of times now & I tell ya, this last trip really showed me how special of a place it is. . . I’m including recommendations mostly for Kohler, but sprinkled a couple in from Sheboygan & Milwaukee too. . . Where to stay 🏨: @theamericanclub is right in the heart of Kohler. It is a 5 ⭐️, 5 💎 hotel that has stood as an icon of gracious hospitality for over 100 years. They have an incredible spa & golf course. @airbnb - we actually found an Airbnb that was owned by one of tobis old class mates. Small world & it was absolutely perfect for our stay. . . Where to eat 👩🏻‍🍳 @woodlakemarketkohler - a darling grocery store that has an organic coffee, smoothies, juices & food menu. @fieldtoforkcafe locally sourced diner serving up delicious breakfast and lunch. @thehorseandplow casual historic tavern, featuring elevated pub fare. @golfkohler Whistling Straits & BlackWolf Run are two locations that have impeccable views while enjoying a great meal. @ilritrovopizza & @trattoriastefano for incredible Italian food. @stpaulfishcompany for some of the best seafood. @kohlerchocolates for the BEST assorted chocolates. Highly recommend River Wildlife Restaurant, it is easily my favorite restaurant in Kohler. It’s limited access to private, members only so find a friend who can get you in! . . What to drink 🍺 We had the opportunity to try a couple different local brews & I highly recommend you do the same! @3sheepsbrewing @lakefrontbrewery @newglarusbrewing . . What to do 🏃🏻‍♀️ @boldcycle @yogaonthelakekohler @kohlerwatersspa @sportscorekohler . During the warmer months there are trails you can walk, run, and explore. Golfing, swimming, biking, surf Lake Michigan with @eossurf, everything you could ever want to do! . We also took a trip out to the new Whistling Strait Chapel and it was gorgeous! Right on the water & incredible design. . . Be sure to SAVE 📍 this post for the next time you find yourself in Wisconsin. . . #wisconsinlife #kohler #sheboygan #travelguides #travelwi
It’s beginning to look a lot like Christmas 🎄 It’s beginning to look a lot like Christmas 🎄 . . We went out on a walk in the woods yesterday and came back with this beauty! . . One of my favorite Christmas traditions finally checked off! I love being able to hand pick our tree & have it be so meaningful & special. . . I can’t wait to get this beauty all decked out with lights and our favorite Christmas ornaments! . . 🌲Are you team real tree or fake? . 🌲Buy your tree at a local Christmas lot or go cut your own down? . 🎄Decorate a monochromatic tree or team all the colors? . Can’t wait to hear your answers below ⬇️ . . . . #idaho #christmastrees #idahooutdoors #christmastraditions

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