by McKenzie | Nov 3, 2022 | Holistic Nutrition + Wellness, Lifestyle + Travel, Self-Care + Healthy Habits
Wowza! What a month filled with friends, food, and fun fall favorites I think you will love! This October was filled with so much and I can’t wait to share it all with you! I know I mentioned friends, food, and fun but I also had the opportunity to try some new...
by McKenzie | Jan 3, 2022 | Food + Beverage, Holistic Nutrition + Wellness, Lifestyle + Travel
Coming off the highs of the holiday season? I absolutely love this time of year but I know that my sugar blues come around more frequently with all the holiday parties, rich food & decadent desserts. Sugars are delicious but they can leave you feeling jittery,...
by McKenzie | Apr 12, 2021 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits
Can you believe we are in April and starting to see signs of spring popping up? I seriously feel like the first couple of months of this year have flown by. But, here were are four months in and ready to go. These 5 simple ways to spring clean are going to rock your...
by McKenzie | Dec 29, 2020 | Holistic Nutrition + Wellness, Integrative Health + Nutrition, Self-Care + Healthy Habits
Wow Wow Wow! We are at the end of 2020! Can you believe it? A year we will never forget, yet, are SO ready to let go & move on! The exact reason why I wanted to share 11 ways to prepare for the New Year. Before we dig in and get to the good stuff I wanted to take...
