Self-Care & Healthy Habits

Best Spring Things To Do In Boise

Best Spring Things To Do In Boise

Spring has sprung and I am here to help you know the best things to do in Boise. Being a local, well, I consider myself a local after six years of living here. I know that isn't super long but I have traveled and explored this state extensively. I live in downtown...

The Ultimate Girls Getaway In Stanley, Idaho

The Ultimate Girls Getaway In Stanley, Idaho

Looking for the ultimate girl's getaway? I have just the place for you in Stanley, Idaho! You might not think of Stanley, Idaho when you think of an ultimate girl's getaway but I am here to tell you that it should be on your list! This place is under the radar but it...

All My Personal Amazon Favorites In One Spot

All My Personal Amazon Favorites In One Spot

Whoop Yeah!! Oh my goodness my friend! I've been working hard over this last month to get this put together and ready for you! I am so excited to finally have all my personal Amazon favorites in one spot. I get asked time and time again for recommendations and now I...

8 Fall Favorites I Think You Will Love

8 Fall Favorites I Think You Will Love

Wowza! What a month filled with friends, food, and fun fall favorites I think you will love! This October was filled with so much and I can't wait to share it all with you! I know I mentioned friends, food, and fun but I also had the opportunity to try some new...

The Best Wildflower Hikes In Boise

The Best Wildflower Hikes In Boise

Looking for the best wildflower hikes in Boise? I have to admit, I am an avid hiker, especially since getting our wirehaired pointing griffon, Finley. These hikes are dog-friendly so grab your furry, four-legged friends and get out on the trails. Finley and I get out...

5 Ways To Show Up Better For Yourself

5 Ways To Show Up Better For Yourself

It's the start of a new month & with that comes the chance to make some changes. Let me share 5 Ways To Show Up Better For Yourself so that this month can be different. An opportunity to take inventory of what worked and what didn't, what felt good, and what felt...

All-Natural Skincare That Actually Works

All-Natural Skincare That Actually Works

I am here to share with you the all-natural skincare that actually works. No more searching for items that shout from the rooftops that they work only to flop when you use them. No more wondering what ingredients are in your skincare and if they are nontoxic,...

Holiday Gift Guide For All

Holiday Gift Guide For All

I have to admit I'm literally giddy about the FIRST** Sprouting-Vitality holiday gift guide for all! I seriously spent more time than I'd like to admit on these guides but it makes me so happy. These guides are chocked full of my all-time favorite brands, local small...

22 Ways To Be Eco-Friendly

22 Ways To Be Eco-Friendly

22 Sustainable Swaps to Support Mother Earth I found it fitting to present 22 ways to be eco-friendly on this 22nd day of April for Earth Day. There is nothing I love more than Mother Earth! I have had the privilege of wandering the earth for many years now and I hope...

Amazing Benefits Of Dry Brushing

Amazing Benefits Of Dry Brushing

You might have heard about dry brushing on social media, in a health magazine, or maybe by an ayurvedic or naturopathic practitioner. This technique has been circulating for centuries and for good reason. Let me share with you the 5 simple steps to dry brushing and...

see what I’m loving lately for self-care!

I love finding new businesses making products that align with my holistic lifestyle. I am a stickler about ingredients, how things are made & what the company is about. So be ready for a bunch of new products that you might want to add to your daily rituals + routines!