by McKenzie | Jul 7, 2022 | Decadent Desserts, Food + Beverage
Oh my goodness I had been craving strawberry shortcake but wanted something lighter and filled with more flavor. Enter these insanely delicious puff pastries with lemon cream and berries! These came out so wonderfully and packed with fresh flavors waiting for you to...
by McKenzie | Jun 29, 2022 | Lifestyle + Travel
Looking for the best wildflower hikes in Boise? I have to admit, I am an avid hiker, especially since getting our wirehaired pointing griffon, Finley. These hikes are dog friendly so grab your furry, four-legged friends and get out on the trails. Finley and I get out...
by McKenzie | Mar 4, 2022 | Decadent Desserts, Food + Beverage, Snack
Are you prepared to have the best sea salt chocolate chip cookie you’ve ever tasted? This recipe has been a client favorite for quite some time. The combo that comes with sea salt and decadent chocolate is hard to beat. Being a nutritionist I of course snuck...
by McKenzie | Feb 10, 2022 | Food Posts, Idaho, Lifestyle + Travel
Want to know where to go on a date night right now in Boise? You have come to the right place! We are in the month of love and finding ourselves right around the corner from Valentine’s Day. There is nothing I love more than getting dressed up and heading out on...
by McKenzie | Feb 3, 2022 | Integrative Health + Nutrition, Self-Care + Healthy Habits
It’s the start of a new month & with that comes the chance to make some changes. Let me share 5 Ways To Show Up Better For Yourself so that this month can be different. An opportunity to take inventory of what worked and what didn’t, what felt good,...
by McKenzie | Jan 28, 2022 | Lifestyle + Travel
Looking for the ultimate winter trip to McCall? You came to the right place. We just took a week off work and did a staycation in McCall, and loved every minute of it. I have all the details for places to stay, the best spots to eat, what to do, and where to go! I am...
by McKenzie | Jan 3, 2022 | Food + Beverage, Holistic Nutrition + Wellness, Lifestyle + Travel
Coming off the highs of the holiday season? I absolutely love this time of year but I know that my sugar blues come around more frequently with all the holiday parties, rich food & decadent desserts. Sugars are delicious but they can leave you feeling jittery,...
by McKenzie | Dec 2, 2021 | Integrative Health + Nutrition, Self-Care + Healthy Habits
I am here to share with you the all-natural skincare that actually works. No more searching for items that shout from the rooftops that they work only to flop when you use them. No more wondering what ingredients are in your skincare and if they are nontoxic,...
by McKenzie | Dec 1, 2021 | Dinner, Food + Beverage, Lunch
I don’t know about you but I have been craving some lighter, brighter foods since Thanksgiving. And that is why I made the best-curried butternut squash soup to share with you! This soup is everything you could ever want in a soup and more! The rich butternut is...
by McKenzie | Nov 25, 2021 | Integrative Health + Nutrition, Lifestyle + Travel, Self-Care + Healthy Habits
I have to admit I’m literally giddy about the FIRST** Sprouting-Vitality holiday gift guide for all! I seriously spent more time than I’d like to admit on these guides but it makes me so happy. These guides are chocked full of my all-time favorite brands,...
