Welcome to Sprouting Vitality!

 

Integrative health hacks & holistic self-care tips to keep your mind, body & soul thriving.

 Hi, I’m McKenzie!

Welcome to Sprouting-Vitality : My special little corner on the world wide web! The place to come for holistic health & nutrition, healing recipes, self-care tips & travel.

I believe in slowing down, getting back to our roots, eating real food & having true connections. I truly believe that living a healthy life doesn’t have to be hard, complicated or take up your entire day. It’s about creating space for us to actually hear our breath, feel our heart beating and reconnect with others. 

You will find recipes that are delicious, nutritious and easy to make. My goal is to allow you to test out new ingredients, meet & support locals, and break bread with your community.

I share holistic health tips and tricks to show you that you can live a healthy, wholesome life without feeling deprived or like you are missing out.

Giving you tools to shift your mindset to one that is of abundance instead of scarcity. Thoughts that work with you and for you instead of against. Removing barriers and mental blocks to get you move towards your hopes and dreams.

My intention for this blog & my biggest hope is to create a space for you to become the best version of yourself you can be.

sprout·ing
  • To begin to grow; give off shoots or buds.
  • Emerge and develop rapidly
  • Allow or cause to come forth and grow.

 

vi·tal·i·ty
  • The state of being strong and active; energy.
  • “changes that will give renewed vitality”
  • The power giving continuance of life, present in all living things.

NEW ON THE blog

5 Simple Ways to Spring Clean

5 Simple Ways to Spring Clean

Can you believe we are in April and starting to see signs of spring popping up? I seriously feel like the first couple of months of this year have flown by. But, here were are four months in and ready to go. These 5 simple ways to spring clean are going to rock your...

Gluten Free Raspberry Fig Coconut Scones

Gluten Free Raspberry Fig Coconut Scones

Love a tasty scone for breakfast but think it would be too hard to make? These gluten-free, raspberry, fig, coconut scones are super easy to throw together & so yummy you will be reaching for more! Minimal ingredients but maximum taste in every bite. Grab the...

11 Ways To Prepare For The New Year

11 Ways To Prepare For The New Year

Wow Wow Wow! We are at the end of 2020! Can you believe it? A year we will never forget, yet, are SO ready to let go & move on! The exact reason why I wanted to share 11 ways to prepare for the New Year. Before we dig in and get to the good stuff I wanted to take...

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Let’s work together!

I created Sprouting-Vitality for you.

A place for you to come learn, grow, nourish yourself and be inspired. A safe space to find new ways to live better, be more fulfilled and passionate about life.

To begin filling your plate with nourishing foods, your mind with positive thoughts and your lungs with deep breaths.

My goal is to have you living a life that you have always wanted while being surrounded by people you love. To live the most abundant life of your dreams and know you deserve every bit of it.

Holistic Health & Nutrition

Professional Coaching

Private Chef / Events

SHOP MY favorites

There is nothing I love more than finding like-minded businesses creating quality products.

In this world that we are bombarded by products on the daily, it is like finding the needle in the haystack! I am a stickler when it comes to the ingredients placed in the food, clothing and products being placed in or on my body. I take great pride in being able to find companies doing not only good work but GREAT work in the world. Making incredible products but also giving back to the communities.

This is what you will find throughout my favorites pages. People who have created products that I am proud to be showcasing on my website. Products that I know are not only good for me but also good for the world that we are all living in. Ingredients being ethically harvested, clothing being made with recycled products and following slow fashion guidelines. Companies giving a percentage back to those in need and offering jobs to locals. Authors sharing their education, insights and information to help others be successful in their lives. Non-toxic skincare, make-up and cleaning supplies being made so that we can stay healthy not matter what we use on our bodies or in our homes.

These are the standards that I like to keep & the promises I make to you. I don’t take it lightly to recommend or feature one of my favorites. I take it very seriously and I am honored to have you look to me. 

“One cannot think well, love well, sleep well, if one has not dined well.”

 

-Virginia Wolf