Welcome to Sprouting Vitality!
Integrative health hacks & holistic self-care tips to keep your mind, body & soul thriving.
Hi, I’m McKenzie!
Welcome to Sprouting-Vitality : My special little corner on the world wide web! The place to come for holistic health & nutrition, healing recipes, self-care tips & travel.
I believe in slowing down, getting back to our roots, eating real food & having true connections. I truly believe that living a healthy life doesn’t have to be hard, complicated or take up your entire day. It’s about creating space for us to actually hear our breath, feel our heart beating and reconnect with others.
You will find recipes that are delicious, nutritious and easy to make. My goal is to allow you to test out new ingredients, meet & support locals, and break bread with your community.
I share holistic health tips and tricks to show you that you can live a healthy, wholesome life without feeling deprived or like you are missing out.
Giving you tools to shift your mindset to one that is of abundance instead of scarcity. Thoughts that work with you and for you instead of against. Removing barriers and mental blocks to get you move towards your hopes and dreams.
My intention for this blog & my biggest hope is to create a space for you to become the best version of yourself you can be.
- To begin to grow; give off shoots or buds.
- Emerge and develop rapidly
- Allow or cause to come forth and grow.
- The state of being strong and active; energy.
- “changes that will give renewed vitality”
- The power giving continuance of life, present in all living things.
NEW ON THE blog
Triple Cheese, Honey, Kimchi, Tortilla Fold! I don’t know why I waited so long to try a Tortilla Fold but I can honestly admit I am hooked. These are so easy to make & pack so much goodness into each and every bite. I was craving my favorite quesadilla...
Are you ready for what might be the best salad you’ve ever tasted? If you are like me and your garden is overflowing with cucumber, this epic Thai cucumber summer salad is your solution! I don't know why it has taken me this long to think of this combo. Oh, well! Here...
As the temps start to drop and the end of summer nears, I find myself starting to crave some of my fall favorites. This simple summer vegetable curry is the perfect way to use up your garden harvest. You can pick and choose or completely change up the vegetables...
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Let’s work together!
I created Sprouting-Vitality for you.
A place for you to come learn, grow, nourish yourself and be inspired. A safe space to find new ways to live better, be more fulfilled and passionate about life.
To begin filling your plate with nourishing foods, your mind with positive thoughts and your lungs with deep breaths.
My goal is to have you living a life that you have always wanted while being surrounded by people you love. To live the most abundant life of your dreams and know you deserve every bit of it.
Holistic Health & Nutrition
Private Chef / Events
SHOP MY favorites
There is nothing I love more than finding like-minded businesses creating quality products.
In this world that we are bombarded by products on the daily, it is like finding the needle in the haystack! I am a stickler when it comes to the ingredients placed in the food, clothing and products being placed in or on my body. I take great pride in being able to find companies doing not only good work but GREAT work in the world. Making incredible products but also giving back to the communities.
This is what you will find throughout my favorites pages. People who have created products that I am proud to be showcasing on my website. Products that I know are not only good for me but also good for the world that we are all living in. Ingredients being ethically harvested, clothing being made with recycled products and following slow fashion guidelines. Companies giving a percentage back to those in need and offering jobs to locals. Authors sharing their education, insights and information to help others be successful in their lives. Non-toxic skincare, make-up and cleaning supplies being made so that we can stay healthy not matter what we use on our bodies or in our homes.
These are the standards that I like to keep & the promises I make to you. I don’t take it lightly to recommend or feature one of my favorites. I take it very seriously and I am honored to have you look to me.
“One cannot think well, love well, sleep well, if one has not dined well.”