Welcome to Sprouting Vitality!

 

Integrative health hacks & holistic self-care tips to keep your mind, body & soul thriving.

 Hi, I’m McKenzie!

Welcome to Sprouting-Vitality : My special little corner on the world wide web! The place to come for holistic health & nutrition, healing recipes, self-care tips & travel.

I believe in slowing down, getting back to our roots, eating real food & having true connections. I truly believe that living a healthy life doesn’t have to be hard, complicated or take up your entire day. It’s about creating space for us to actually hear our breath, feel our heart beating and reconnect with others. 

You will find recipes that are delicious, nutritious and easy to make. My goal is to allow you to test out new ingredients, meet & support locals, and break bread with your community.

I share holistic health tips and tricks to show you that you can live a healthy, wholesome life without feeling deprived or like you are missing out.

Giving you tools to shift your mindset to one that is of abundance instead of scarcity. Thoughts that work with you and for you instead of against. Removing barriers and mental blocks to get you move towards your hopes and dreams.

My intention for this blog & my biggest hope is to create a space for you to become the best version of yourself you can be.

sprout·ing
  • To begin to grow; give off shoots or buds.
  • Emerge and develop rapidly
  • Allow or cause to come forth and grow.

 

vi·tal·i·ty
  • The state of being strong and active; energy.
  • “changes that will give renewed vitality”
  • The power giving continuance of life, present in all living things.

NEW ON THE blog

Insanely Delicious Summer Peach Ricotta Toast

Insanely Delicious Summer Peach Ricotta Toast

Are you ready for a mouth full of goodness? This summer peach ricotta toast is insanely delicious! The amount of flavor that comes together in this recipe is incredible with the limited amount of ingredients. I don't think there is anything better than a summer peach....

The Best Zoodles to have on your plate

The Best Zoodles to have on your plate

This meal is unreal so prepare yourself for bites of deliciousness. I mean what a flavor combo this dish provides! Trust me, these are the zoodles you want on your plate! I am always looking for meals that take little time to make and this recipe definitely fits the...

Simple Homemade Summer Prosciutto Pizza

Simple Homemade Summer Prosciutto Pizza

Are you ready for this epic pizza recipe? This simple homemade summer prosciutto pizza is like nothing you've tasted before. Simple ingredients that pack so much flavor in every bite! Take it from me, you NEED this on your plate! Pizza Night was too good not to...

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Let’s work together!

I created Sprouting-Vitality for you.

A place for you to come learn, grow, nourish yourself and be inspired. A safe space to find new ways to live better, be more fulfilled and passionate about life.

To begin filling your plate with nourishing foods, your mind with positive thoughts and your lungs with deep breaths.

My goal is to have you living a life that you have always wanted while being surrounded by people you love. To live the most abundant life of your dreams and know you deserve every bit of it.

Holistic Health & Nutrition

Professional Coaching

Private Chef / Events

SHOP MY favorites

There is nothing I love more than finding like-minded businesses creating quality products.

In this world that we are bombarded by products on the daily, it is like finding the needle in the haystack! I am a stickler when it comes to the ingredients placed in the food, clothing and products being placed in or on my body. I take great pride in being able to find companies doing not only good work but GREAT work in the world. Making incredible products but also giving back to the communities.

This is what you will find throughout my favorites pages. People who have created products that I am proud to be showcasing on my website. Products that I know are not only good for me but also good for the world that we are all living in. Ingredients being ethically harvested, clothing being made with recycled products and following slow fashion guidelines. Companies giving a percentage back to those in need and offering jobs to locals. Authors sharing their education, insights and information to help others be successful in their lives. Non-toxic skincare, make-up and cleaning supplies being made so that we can stay healthy not matter what we use on our bodies or in our homes.

These are the standards that I like to keep & the promises I make to you. I don’t take it lightly to recommend or feature one of my favorites. I take it very seriously and I am honored to have you look to me. 

“One cannot think well, love well, sleep well, if one has not dined well.”

 

-Virginia Wolf